Mindful Sisters

A space for reflection 
full-bodied and intentional

We sit. We pause. We listen

We move and flow to our own rhythm
breathe and centre
ground ourselves in the moment

We seek the spaces that hold us 
in all our humanness

We explore creativity
invite joyfulness
and honour the wisdom within

Together, we share this journey 
through mindful movement
quiet moments of meditation
soulful journaling
and heart-centred connection

Within this sisterhood
you are seen
You are held
You belong

Come home to yourself 
and to a circle that welcomes all of you

Mindful Sisters is a monthly online sanctuary of movement, meditation, journaling, emotional regulation tools and community — designed for women seeking soulful connection and inner renewal.

Your Weekly Wellness Routine

  • 1x Weekly Yoga Class — flow through intentional movement and breath.

  • 1x Weekly Meditation — centre your mind and reconnect with your inner calm.

  • 1x Weekly EFT Session — regulate your emotions based on our weekly theme 

  • 1x Weekly Journal Prompts — thoughtful prompts to inspire self-discovery and mindfulness.

  • Private Community Access — A supportive space to share, grow, and connect with like-minded souls.

Monthly Speciality Classes

Each month, you're invited to a Soul Session — a live, immersive experience designed to help you deepen your practice, expand your awareness, and reconnect with your truest self.

A space to reflect, renew, and soften — body, mind, and heart.
A space to connect with like-minded souls in shared presence.
A space to be nourished through intentional practice, gentle guidance, and collective energy.

Each Soul Session is lovingly curated to inspire insight, embodiment, and soulful connection — both with yourself and within our community.

Sacred space. Shared energy. Soulful practice.

Unlimited Library Access

Explore the full archive of:

Guided Meditations

Yoga Classes 

EFT Sessions

Journal Prompts

Past Specialty Events & Workshops

MindfulSoul Course Discount

As a cherished member of the Mindful Sisters community, you’re invited to enjoy a special 15% discount on all of our self-development courses — designed to support your growth, healing, and transformation.

Access to this offer is our way of saying thank you for being part of our mindful, supportive sisterhood.

Benefits of this subscription plan

Soulful Connection

Build a deeper relationship with yourself while connecting with like-minded women in a supportive, heart-centered community.

Mind-Body Alignment

Experience the power of combining yoga and meditation to ground your energy, relieve stress, and bring you back to balance.

Reflect Within

Explore guided journaling prompts each week to help process emotions, spark creativity, and tap into your inner wisdom — all focused on our monthly theme.

Deeper Exploration

Access exclusive themed sessions — rooted in self-compassion,  embodiment, and more — designed to meet you where you are.

Space to be Yourself

Feel held and seen in a private online community where every part of you is welcome — messy, magical, and everything in between.

Rhythm of Ritual 

Create a consistent, nourishing practice that honors your natural rhythms and brings you back to what matters most — your truth, your body, your breath.
Lori is transparent, knowledgable and genuinely cares about her students.
— I feel like I am walking on air after a class.

Take time to nourish your mind and body at MindfulSoul!
— Katrina
Lori is such a beautiful, warm soul. I have attended classes and workshops for a few years now and they are amazing!

Lori's classes are one of a kind. I feel so at ease and calm after each one.

If you are looking for some "me time" or a therapeutic hobby , then this Is for you.
— Michaela 
Lori provides a relaxing, calm environment & adapts her classes to suit all your needs.

Her passion & knowledge shine through as does her gentle & caring nature. I finish each class feeling grounded and at peace.

I have also attended a few workshops and they carry a special energy of renewal.
— Gemma
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