I am Lori...
a little about me
I have travelled through many versions of myself to be where I am today. A woman who truly cares for all of me — especially the parts that feel hurt, broken and abandoned.
I choose to nourish myself every day, showing up in honour of my own being, living in harmony with my natural rhythms, and loving fiercely with all that I am. I care deeply about my relationship to self and how it shapes me as a human being — a woman standing true in all that she chooses to be, which brings fulfilment and deeper love to my external relationships.
I am a human being — just like you. I carry trauma in my tissues, wounds from my childhood, heartbreak and loss, all of these parts of me are loved — all of these parts are cherished as they belong in my life and encourage me to walk forward on my path of trust and surrender.
I also carry happiness in my veins, joy in my soul, purpose in my being — I am love and I am loved, in all of my essence. I am a messy mis-mash of everything that makes me, human.
And I am honoured to stand in this body that is mine, with all of her experiences — with all of her living and all of her destiny yet to come.
I am woman, I am Lori and I am grateful to be here with you.
a snippet of my journey
There was a time, for many years, when I felt empty inside. I had no connection to self, no love for any part of me, I had a mind full of pain and a body that I punished day in, day out.
Through the years I have shown up to greet myself, in all of my experiences. I went from a 9 year eating disorder — to someone who truly loves my relationship with food, who has reached food freedom and adores cooking and baking nourishing foods for my body.
I went from a girl with crippling anxiety — who was afraid to go outside, to be alone, to be in social settings. To a woman that travelled to Canada alone to train as a yoga teacher.
I catapulted myself into deep healing and yoga education — over months of self exploration and group therapy styled training. I have continued the work in the years since. It was the best gift I ever gave myself — to invest in my own being and finally see her worth after years of self neglect and abuse.
I went from a woman who and had been in unhealthy relationships. To a woman who is fully seen, held, loved and nourished by her man — a relationship more magical and beautiful than anything she could of previously imagined.
This all came through my devotion to doing the work, to showing up for myself, to intentional care and exploration.
The more I connected with who I was — the more meaningful my life became. The deeper my relationship to self was — the more nourished my relationships to others became.
Through the years I have shown up to greet myself, in all of my experiences. I went from a 9 year eating disorder — to someone who truly loves my relationship with food, who has reached food freedom and adores cooking and baking nourishing foods for my body.
I went from a girl with crippling anxiety — who was afraid to go outside, to be alone, to be in social settings. To a woman that travelled to Canada alone to train as a yoga teacher.
I catapulted myself into deep healing and yoga education — over months of self exploration and group therapy styled training. I have continued the work in the years since. It was the best gift I ever gave myself — to invest in my own being and finally see her worth after years of self neglect and abuse.
I went from a woman who and had been in unhealthy relationships. To a woman who is fully seen, held, loved and nourished by her man — a relationship more magical and beautiful than anything she could of previously imagined.
This all came through my devotion to doing the work, to showing up for myself, to intentional care and exploration.
The more I connected with who I was — the more meaningful my life became. The deeper my relationship to self was — the more nourished my relationships to others became.
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The Birth of MindfulSoul
My intention with MindfulSoul — is to create safe spaces for people to show up in their truth and be who they choose to be.
I want people to feel connected when they work with me to feel connected to their own self — to feel connected to others who are showing up in the space with their own intentional mindset.
That is what community means to me — to connect from a deep level of truth and vulnerability, and it's from here that people feel safety in their cells — in their bodies.
This safety is the key for true healing and self exploration to begin.
How can we know what we need or want in life if we never pause long enough to simply ask?
In order to know others, we must first know who we are — to our core, to our depth.
To connect on this level is a true gift that we are all capable of receiving.
To connect on this level is a true gift that we are all capable of receiving.
live in community
"In the rushing demands of today's lifestyles, I am grateful for MindfulSoul and I value the supportive, restorative activities beautifully guided by Lori.
These spaces lead to a place where your heart is full, your soul is at peace and your spirit is alive.
Lori has skills & knowledge which she shares with warmth, kindness & empathy. She supported me to recognise my thoughts, guided me to believe in myself & rediscover the good energy within.
Time with Lori at MindfulSoul gives mental, emotional, spiritual focus, time in which you can reach a calm place where you are kinder & softer
to yourself."
These spaces lead to a place where your heart is full, your soul is at peace and your spirit is alive.
Lori has skills & knowledge which she shares with warmth, kindness & empathy. She supported me to recognise my thoughts, guided me to believe in myself & rediscover the good energy within.
Time with Lori at MindfulSoul gives mental, emotional, spiritual focus, time in which you can reach a calm place where you are kinder & softer
to yourself."
Helena: Hypnotherapy 1-1
"I can't recommend the lovely Lori highly enough.
She created a safe and non-judgemental environment for me to explore & prepare mindfully for the birthing process.
This was my third pregnancy and with having such a busy life I felt I wanted to do this for some valued me time.
I couldn't of commenced hypnobirthing at a better time in my life. Work was extremely busy and I felt very stressed from life pressures.
I was able to use my hypnosis skills and transfer these in the antenatal stage of my pregnancy to remain mentally nourished.
Hypnosis really helped me to sleep & Lori equipped me with the tools & confidence to forget previous labour experiences, to look forward excitingly to my third birth.
The support was invaluable for both myself and my baby."
She created a safe and non-judgemental environment for me to explore & prepare mindfully for the birthing process.
This was my third pregnancy and with having such a busy life I felt I wanted to do this for some valued me time.
I couldn't of commenced hypnobirthing at a better time in my life. Work was extremely busy and I felt very stressed from life pressures.
I was able to use my hypnosis skills and transfer these in the antenatal stage of my pregnancy to remain mentally nourished.
Hypnosis really helped me to sleep & Lori equipped me with the tools & confidence to forget previous labour experiences, to look forward excitingly to my third birth.
The support was invaluable for both myself and my baby."
Marie: Hypnobirthing 1-1
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